Coping with sexual addiction can be a struggle; hence, it is important to talk about sexual addiction and how women can help each other overcome it. Read on to find out how you can deal with sexual addiction without worsening it.
While most people believe that sexual addiction is solely a problem for men, data reveals otherwise. Addictions, all addictions, are essentially the same sickness. Sexual addiction is no different.
It all starts with a trigger, which causes more significant stress and unfavourable alterations in thoughts, feelings, mood, and behaviour. As a result of both internal and external tensions, the addict participates in high-risk activities. In these high-risk conditions, a sex addict’s relapse to sex addiction begins.
Recognizing sexual addiction in women
Let’s take a look at some of the signs and symptoms of sexual addiction. Any addiction has four parts that turn it into a habit.
It starts with a desire that doesn’t seem to stop. You keep doing the thing you don’t want to without being able to control yourself and your urges.
Obsession is a vital component of any addiction; self-pleasure is all you can think about at the moment. You spend a lot of time being sexual, recuperating from being sexual, and figuring out how to disguise your sexuality.
The continuation of addiction despite adverse effects is the third fundamental characteristic of an obsession. It is a clear symptom of addiction when we continue despite adverse outcomes.
Tolerance is the last primary trait of addiction. You can see it as a concept that comes from our knowledge of substance misuse. Here one has to battle against the chemistry in one’s brain.
How to treat sexual addiction?
If you can’t manage to fix your masturbation problem on your own, you may need to seek professional assistance from your doctor, a counsellor, or a sex therapist.
Talking to a certified therapist may assist you in identifying the underlying reason for your sexual addiction, allowing you to establish solutions to help you fight your inside voice.
Suppose you’re suffering from past trauma, your therapist may be able to assist you in processing the trauma and developing more vital coping skills for dealing with emotional discomfort.
Even though the process appears straightforward, it’s crucial to remember that working through underlying difficulties can take weeks or months.
While there is no medicine for sexual addiction, if you have another mental illness such as major depression or obsessive-compulsive disorder (OCD), medication may assist you in managing your compulsive behaviours.
If you are unable to seek counselling at this time, the following are some tips to assist you to control your behaviour:
Participate in activities that you enjoy
Taking time to engage in other things can help you change your focus away from masturbation and toward other satisfying hobbies. Among the activities to try are:
Overcome the stigma
Even in the 21st century, a sense of shame is associated with masturbation. Know that you are not alone if you are battling sexual addiction. There are a lot of people struggling with this type of addiction who will relate to you, support your emotions and can guide you.